Strong Tea presents Quick Brews - Episode 7 - Diet

Prepare to be shocked, angry and feel a little queasy listening to today's episode where Katie and Vikki uncover the most extreme diets, give stats and the truth behind the weight loss industry, and talk about their own experiences and thoughts around diet.

This episode covers diet where we change an eating behaviour in order to achieve weight loss, gain, or body transformation. Whilst the media plays an enormous role in headlining body ideals along with weight loss advertising, the detrimental affects it has on its audience is discussed as well.

This episode does contain humour, but in the spirit of Strong Tea, we are very serious about the topic and getting the truth out there.